Links to Other Irish Clubs

Triathlon Ireland

Predator Triathlon Club

Cork TC

Waterford TC

Limerick TC

 

Swim

ASA Guide to Strokes

BBC Sport Guide to Front Crawl

Top Estonian Coach give freestyle Tips

Front Crawl Breathing Rules

Current Sea Temperatures - Uk & Ireland

High Tide Times - Ireland

 

Cycle

Performance Tips - Covers every topic!

 

Run

Runners World - Free training plans and advice

 

Core Fitness

Circuit Training - Sample prgrammes and exercises

Core Exercises - With and without fitness ball

Stretches - Upper & Lower Body

 

 Miscellaneous

Triathlon Conversion Calculator - Calcualtes your swim, cycle and run pace

Triathlon Race Time Calculator - predict your race time on your present form

Route Info - distance and elevation

 

 

Other Links

Carrick's own Bebo Site

Cyprus Tourism - Site Sponsors