Carrick Training Notes
Details of Carrick Training will appear here
KilkennyTraining Notes
January – May, 2008
Wednesday: Swim coaching at James Stephens Pool, 6-7.30am
Saturday: Swim coaching at James Stephens Pool, 7-8.30am
Sunday: Cycle from Library, 10am
Waterford Training Notes
October - December, 2007
Wednesday: Swim Coaching at Waterford Crystal Pool, 9.45pm
Thursday: Winter League Running Race, RSC, 7pm
Saturday: Cycle from Superquinn, 11 am
Run in Portlaw woods, 10am
Sunday: Cycle from Superquinn, 10am, 1 to 3-hour routes
January – May, 2008
Tuesday: Track running with Waterford AC, RSC, 6 or 7pm
Cycle from Tramore Golf Club, 7.30pm (Lights and Hi-Viz)
Wednesday: Swim Coaching at Waterford Crystal Pool, 9.45pm
Thursday: Run Coaching & Training, Peoples Park, 7.15pm (From Feb. 21)
Saturday: Cycle from Superquinn, 11 am
Run in Portlaw woods, 10am
Sunday: Cycle from Superquinn, 10am, 1 to 3-hour routes
(Cycle coaching begins Sunday 2nd March)
June –September, 2008
Monday: Open Water Swim*, Dunmore East, 7pm
Wednesday: Road Running with Waterford RoadRunners, RSC, 6.30pm
Thursday: Summer Time Trial league, Superquinn, 7.30pm
● Recorded Individual Time Trial 1st week of month
● Individual Handicap 2nd & 4th weeks of month
● Team Time Trial 3rd week of month Sunday: Cycle from Superquinn, 10am, 1 to 3-hour routes
* All open water swims are group events, however, new members (who have swam approx. 20 lengths continuously in a pool) can avail of a ‘buddy’ who will stay with them at their pace until they feel confident enough to do so on their own.
Wexford Training Notes
Spring 2008
Tuesday: Swim Coaching at New Ross Pool, 4-5pm
Wednesday: Swim Coaching at New Ross Pool, 4-5pm
Saturday: Cycle with the Slaney Cycling Club, Enniscorthy, 9am
Sunday: Cycle with the Slaney Cycling Club, Enniscorthy, 10am
